Who we are
We can make a difference to you and your team. Our methods increase clarity, motivation and productivity by incorporating dynamic stretching, breathing and postural alignment techniques that builds organ and circulatory function. These can be learnt by anyone regardless of age, weight or fitness levels.
The sessions are designed to fit in as best possible with your team and your working day.
We understand the demands of business and have designed three flexible programmes so you can choose the best for you and your team:
Quintin Derham
Quintin Derham began training in Martial Arts at age 8 and his passion for helping people led him to open his own Martial Art school based inTitirangi at just 19 years old. Since then has never looked back and has dedicated his life, teaching thousands of people ranging in age from 5 to over 80.
One of New Zealand’s highest ranked and experienced Black Belts, Quintin is an 8th Degree Black Belt Senior Master, receiving this rank atthe age of 36, he is one of the youngest in the world.
Q Mind & Body Fitness allows Quintin to bring his knowledge and experience to clients that may not have the time to come to regular classes.
Esmeralda Kasmara
Esmeralda Kasmara has thrived in high-pressure environments for over twenty years in the busy hospitality circuit. She has been a Tai Chi practitioner of Quintin's school for 10 years. What Esmeralda has learnt from Quintin has given her the ability to manage stressful situations, and the energy to be on her feet for long periods of time whilst remaining positive and customer focused.
Esmeralda’s interest in working with Quintin to develop Q Mind & Body Fitness stems from her experience as a Maitre D, meeting a huge variety of people.