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Breathing. Stretching. Postural Alignment.

Breathing. Stretching. Postural Alignment.

Master practitioner and mentor to hundreds, Quintin Derham’s mind and body exercise programme will increase the energy, sharpen the focus and develop the physical and mental strength of your workforce.

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We can make a difference to you and your team. Our methods increase clarity, motivation and productivity by incorporating dynamic stretching, breathing and postural alignment techniques that builds organ and circulatory function. These can be learnt by anyone regardless of age, weight or fitness levels.

The sessions are designed to fit in as best possible with your team and your working day.

We understand the demands of business and have designed three flexible programmes so you can choose the best for you and your team:

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Our Courses

Foundation
Course

The Foundation Course is about teaching you the essentials including: A little known secret to release tension and stress which can lead
to anxiety.

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Warriors
Edge

A true warrior strives for excellence in every part of their life. Masters of martial arts know that developing character is integral to becoming a true warrior.

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Executive Training Circle

Effective executives are the catalysts for action.

This course will develop focused, goal driven, and active business leaders.

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Quintin came to talk with our management and sales team at a time when we were struggling for the ‘next step’. The presentation delivered that day marked a shift in our thinking and an increased determinedness to move our business forward in a new direction. To think and act differently. Hearing someone speak who has mastered their topic, especially one like martial arts, captured everyone’s attention in a way that your typical business speaker can’t. The parallels between business and martial arts are easily drawn by Quintin but not perhaps in the way you’d expect. And for that reason there is lingering awareness of what has been discussed and the desire to make a change which is the hallmark of an effective speaker. Quintin speaks with a gravitas that has been earned by 35? years of martial arts training and over twenty years running his own business. This acts as a mirror to becoming aware to your own excuses. His demonstrated commitment to his own learning and his humility provide a nice foil to anyone who things they are reaching the top of their game. Sales and management teams all need to find new ways to understand how to better perform and here is an outstanding individual who uses metaphors brilliantly to bring key learning points alive. The lessons about how to extract the highest level of performance out of yourself surprised all of us and I literally refer to them every day. I have worked with and seen some of the best business speakers in the world and Quintin is definitely in their company.

- Grant Goulding - Director - Offices Products Depot

I knew of Quintins reputation as a leading Martial Arts teacher and New Zealand Champion. So when I heard he created a programme for businesses to tap into his knowledge I had no hesitation to bring him to us. What impressed me was his engaging style that was easy to follow and extremely focused on the needs of busy mortgage brokers in need of some mindful practises to keep them ahead of the game. My staff felt energised, focused and ready for action after the sessions with Quintin. Even a few months after his presentation members of the staff continue to apply the techniques, exercise and strategies on a daily basis. We will continue to use his services in the future as an excellent team building exercise that goes well beyond wellness and health.

- Carey Brunel - Director - Mortgage People Ponsonby

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